Healthy Lifestyle (simple tips)

why-meditate-for-a-healthy-lifestyle

Living a healthy lifestyle is about the choices that “you” make.
“We have millions of people now going through adult life leading unhealthy lifestyles
and a medical system that can treat illnesses and keep you alive longer than ever before,”
said Mathew Reeves, a Michigan State University epidemiologist. “If we don’t turn this around,
the costs to society are going to be crippling.”.  I’am sure, some of you are trying to live a healthy lifestyle, but some of us always don’t have time for that. Yes, excuses are real and they are contagious.“I don’t feel like cooking dinner tonight; let’s just get some fast food.” or “Oh, I’m tired, I don’t have time to exercise?”. We have time to work, time to commute, time for our business associates, but very little time to spend on ourselves, people we love, or even random people who deserve our attention.

how to live healthy

So here are some tips, how to start living a healthier lifestyle:

1.Smile
2.Open a window
3.Take a deep breath
3.Say thank you to someone who deserves it
4.Wake up 10 minutes earlier
5.Hug your kids
6.Remember Good Hygiene (a daily shower,toothbrush and toothpaste)
7.Choose Healthy Foods (including fruits, vegetables, lean proteins, whole grains)
8.Replace your next cup of coffee with a cup of tea
9.Put your car keys in the same place everyday
10.Get Some Exercise (stand up and stretch,take a walk in the park, do 15 sit-ups)
11.While watching TV, do 5 push-ups during the commercial
12.Avoid Unhealthy Habits

fruits

How many of these do you or can you do in a day? What other things can you add to the list? Whatever you choose to do, make your day healthier and happier. If you can, do the same for someone else too, because, after all, it’s about a healthy lifestyle!

couple_touching_toes

See what  Trisha Calvo (Shape Magazine) is thinkig about the start in Healthy Lifestyle :

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