The key to your health

After every tiring day we all need to relax and enjoy the life. I started looking for the best way to relax and feel the life around me, because the life isn’t only work, work and again work… If you think I’m right, So you have your own way to enjoy life or you’re like me and are still looking for other options to feel good.
Relaxing-kitten1
Do you want to know what I found ? I’m sure you want šŸ™‚ So here are some tips to help you feel at ease and make you feel better.

You can start with practice breathing techniques: Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.
Breathe in through your nose and out through your mouth.
Inhale deeply as you count to five, hold your breath for five seconds, then exhale slowly, counting to five. Do this ten times to relax your muscles and nerves. As you breathe out, visualize the stress and tension leaving your body through your breath.

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Play some relaxing music like this song:


Start practice positive thinking: Positive thinking isn’t about wishful or dreamer thinking; it’s about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays. Use visualization techniques. While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed.

Use affirmations to change your outlook on life and stop yourself from always jumping to negative conclusions. Affirmations are short, powerful statements that build you up and increase your confidence, helping you to expect positive outcomes. Be careful about the words you choose ā€“ the things you say about yourself over and over again will ensure that you believe your own rhetoric. Use positive, believable, and caring words about yourself.
Teach yourself to step back and see the “big picture” when you’re in the thick of things that don’t seem to be going well. Recognize that most problems are temporary, and minor setbacks on the path to achieving larger goals.
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You can try to Meditate: Find a quiet place and focus on calming your mind. There are several different forms of meditation, such as mantras, labyrinths, Sahaja Yoga and Buddhist meditation, among others. Remember that meditation requires practice – the more you practice, the better you’ll get. The internet has a lot of information about this.

If you have leg pain Ā or they are just very tired you can try this : Close your eyes. Begin to breathe deeply in through your nose, and out through your mouth. Do this for a few moments, until you feel “settled in”. Just focus on your breathing. When you are ready, tighten every muscle in your feet as hard as you can until it just begins to hurt (or count to ten, whichever you prefer), then immediately relax all of those muscles at the same time. After a few seconds, clench your calf and shin muscles as tightly as possible until they just start to hurt, and then instantly relax them.

If you use some other techniques, share them with usĀ Ā šŸ™‚


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Where to surf ?

Where is the best spot in the world to ride the waves? We all love the big waves, I started getting interested in Surfing, when once I saw “Baywatch” and in one of the episodes, a beauty girl rode the waves and she was amazing!
In the next rows i want to share with you some of the best places where you can go to surf and to have a great time with your friends to ride the waves.

1.Tamarindo, Costa Rica

: Ā ecuador-montanita-lĀ playa-tamarindo-witches-rock
After the popular surfing film The Endless Summer 2 showcased Tamarindo’s goods, tourists were tripping over themselves trying to get to this Central American hotspot. Now developed into a full-fledged resort, Tamarindo has not lost its edge as an exclusive surfing spot. Spots like Little Hawaii and Witch’s Rock are among the most legendary, thanks to aggressive swells and almost perfect weather.

2.Jeffrey’s Bay, South Africa

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A notorious surfing destination thanks to its six superb breakpoints and consistently great weather all year, Jeffrey’s Bay sees some picture-perfect waves roll onto its beaches, including “Kitchen Windows,” “Magna Tubes” and “Albatross.” It is no wonder the popular Billabong Surfing Festival attracts the world’s best surfers here every July — the conditions are ideal.

3.Pipeline, Hawaii

:Ā An underwater view of surfers above the reef, at Pipeline, on the north shore of Oahu, Hawaii pipeline 01
Here it is — the daddy of all waves. Itā€™s the site most surfers will never be good enough to surf, but dream of riding its perfect crest. Aptly, itā€™s located at the island that created surfing, and is one of the heaviest waves in the world, scaling over six meters over a shallow base of razor blade table reef. If youā€™ve got the balls, charge this flawless water tube and experience one of natureā€™s finest creations.

Any surfer will tell you: once you’ve hopped on a board once, you just can’t stop. So even the inexperienced wave lovers who want to catch some big breaks and add “dude,” “tubular” and “awesome” to their everyday lingo should seriously check out these 10 destinations. Each one offers great surfing conditions in an idyllic setting where you can hit the water hard during the day and then experience a resort at night. So, are you ready to ride?

Smile ! (:

On the Edge

If you want to feel the adrenaline rush, the bunjee jumping is one of the best things that can make you shiver. I’ve jumped a few times and after each jump I say “I will do it again!”. There is no other feeling like it. Its funny to watch people who always say “hah, there is nothing scary out there, its so easy to jump” and when they are staying on the edge, they are so scared that they dont even try to jump šŸ˜€
Here are some places, where you can try to jump šŸ˜‰

1.Corinth Canal, Greece :

Bungy Corinth Canal 2(1)
The Corinth Canal is a junction of international sea communications and serves ships of all nationalities. It provides the shortest and safest sea-lane for ships coming from the Ionian sea, the Adriatic, Southern Italy, and those passing through the Straits or Messina en route to Eastern Mediterranean ports and on to the Black Sea and vice versa.The bridge makes an ideal place to set up a bungy jumping venue. The day I visited, I watched a few people do it- but I did not try it myself. Height of Jump: 78m.

2.Ponte Colossus, Italy :

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Bungee Jumpers count the leap from the Ponte Colossus Bridge among the worldā€™s Top Ten Bungee experiences. The platform is 152 meters above a forested gorge in the Italian Alps, located at the mid-point between the Northern Italian cities of Milan and Turin in Biella, Piedmont Province. The jump provides nearly 5 seconds of free-fall and night jumps are possible guaranteeing a totally unique experience.

3.Royal Gorge Bridge, Colorado, USA :

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Ironically, Colorado’s most famous bungee destination is one at which traditional bungee jumping is banned throughout the year. Recognized as one of the highest suspension bridges in the world at 1,053 feet, the Royal Gorge Bridge in Canon City, Colorado, has host to several types of bungee jumps.
Height of Jump: 321 m.

Jump into the life Ā ;]


Party never ends

We all love to go to parties or festivals, to have fun with friends, dancing with strangers, drinking alkohol and we can do that all night long or maybe a few days. Now I want to invite you at some parties, where I’am sure you can have a great time.

Songkran

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A celebration of the Thai New Year, Songkran may as well be the worldā€™s biggest wet-tshirt contest. The festival takes place during Thailandā€™s hottest time of year, mid April, and partiers cool off by throwing containers of water, blasting Super Soakers and spraying garden hoses at one other. Although the original Songkran festival was a rather somber and reverent affairā€”a time to pay respect to elder, where the water hurling symbolized a spiritual cleansingā€”young people have helped push the festival in the direction of wet and wild revelry.

Phi Ta Khon

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As the most well-known event of Loei province in the Northeastern Thailand, Phi Ta Khon is the ultimate yearly celebration. The Thailand Ghost Festival is well regarded as an annual event where revelers put on rather hilarious, yet ghostly, masks made of bamboo and wicker and join in the Ghost parade. Regarded as a rain-making ceremony, this spooky festivity is held annually in the beginning of rainy season. This year the event will be held on 22-24 June at Dan Sai District of Loei province. Unlike Halloween, the ghosts and poltergeists in Phi Ta Khon seek their fun under full daylight.

Full Moon Party

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The island of Ko Pha Ngan in Thailand hosts an all-night beach party before or after every full moon. The tradition began in the ā€™80s as a simple gathering to give thanks to a group of tourists, and over time has evolved into a 20,000-strong celebration that is sure to be on every party-loving touristā€™s itinerary. In addition to the endless, pounding music and attractive crowd, the event boasts features like fire skipping ropes, infamous ā€œbucketsā€ of alcoholic beverages and a pretty colorful drug culture. In other words, there arenā€™t a lot of people going home alone after this one.

Enjoy the moment …

Feel the coolness at the beach

When I’am at the beach and the sand is hot, some of the best thing i can wait for is the breeze. But after a fewĀ minutes of waiting, I see one bar and do you know what I’am thinking about … Yes “I need a drink”, but not just a drink.Ā I want some special drinks to feel the coolness in this hot day on the beach.
Let me show you some cocktails that I like …

Malibu Sunrise :Ā Malibu+Sunrise
Recipe:
2 oz MalibuĀ® coconut rum
fill with orange juice
1 oz grenadine syrup
Pour malibu rum in a highball glass, and top with orange juice. Stir.Ā Add grenadine by tilting glass and pouring grenadine down side. (by flipping the bottle vertically very quickly).Ā The grenadine should go straight to the bottom and then rise up slowly through the drink. Enjoy!

Do you like frozen cocktail ?
Frozen Strawberry Banana Colada :Ā OLYMPUS DIGITAL CAMERA
Recipe:
1 1/4 oz dark rum
2 oz coconut cream
2 oz strawberries
1 medium banana
8 oz crushed ice
Combine ingredients in a blender until smooth. Pour into a glass, garnish with a fresh strawberry or Banana, and serve.

What a lovely cocktail is this one…
Bahama Mama : 30207
Recipe:
1/4 oz coffee liqueur
1/2 oz dark rum
1/2 oz coconut liqueur
1/4 oz 151 proof rum
juice of 1/2 lemons
4 oz pineapple juice
Combine all ingredients and pour over cracked ice in a collins glass. Decorate with a strawberry or cherry and serve.

Before the next cocktail i want to warn you, this is not for everyone.I don’t think its good for your health šŸ˜‰
Bone CrusherĀ :Ā Bone crusher
Recipe:
1/2 oz gin
1/2 oz vodka
1/2 oz triple sec
1/2 oz rum
1/4 oz grenadine syrup
1/4 oz Rose’sĀ® lime juice
2 oz sweet and sour mix
1 oz Champagne
Combine all ingredients (except Champagne) in a cocktail shaker and shake vigorously. Pour into a tall glass, preferably a pint glass or large brandy snifter with ice, and float the champagne on top with a squeeze of lemon. Serve.

I just think this is plain ol’ fun! Here’s a recipe that Fred Flintstone and Wilma would have toasted with over a moonlit evening – it’s full of alcohol and packs a wallop! It’s also a lovely rose color.

In the next posts I will show you some more cocktails, I hope you enjoy these šŸ™‚

The Face of Happiness

We live in world so intense. Worried about our finances, jobs and family. So i think that we need to explore every opportunity to give this healthy smile on our faces. In this post i want to make a gallery with happy faces. Smiles that can make our day brighter. I want to start a gallery with the color face of happiness. Here is theĀ beginning….

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….

I am going to post more of this photos in this gallery.Ā  Hope they will provoke this smile on your face šŸ™‚Ā  !

The Biggest Cinema’s in the world

When I have free time, I always go to watch the new movies in cinema. Nothing is better than sittingĀ and enjoying favourite movies in a luxurious air-conditioning cinema room in order to avoid the strongĀ sunlight in a hot humid afternoon, or to escape the terrible insomnia. The cinemas here provide all Ā genres of movies with high quality digital technique and cheap tickets.
Let me show you some of the biggest Cinema in the world…

1.Golden Village VivoCity (Singapore) :
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Golden Village VivoCity is a branch of Golden Village chain ā€“ a large multiplex business in Singapore.Ā It is the largest cinema offering a new experience on movie viewing, state-of-art screen,Ā audio visual system, comfort and luxury.

2.Prasads, Hyderabad, India :
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You might mistake Prasads as just another entertainment complex in Hyderabad – but take a look at its cinema screen; it’s the largest IMAX 3-D screen in the world.Ā Measuring 72 x 92 feet, and running since 2003, it receives more than 1,500 calls a day to the telephone booking line.

3.The LG IMAX Theatre Sydney :
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Sydney is home to the world’s biggest cinema screen so roll up for gargantuan film entertainment in 2012 at IMAX Sydney.Ā The IMAX theatre has been closed since 6 February for installation of the enormous state-of-the-art screen.Ā It was hauled into place on 9 February by a team of 31 riggers, which may seem like overkill but for the fact thatĀ it measures a staggering 29.5m X 35.7m and weighs in at a rather hefty 800kg.The 540 seat IMAX Cinema was fitted out with specialised Figueras theatre seating.

I hope you will like some of these Cinemas, if you have a favorite Cinema describe it (: