Healthy Lifestyle (simple tips)

why-meditate-for-a-healthy-lifestyle

Living a healthy lifestyle is about the choices that “you” make.
“We have millions of people now going through adult life leading unhealthy lifestyles
and a medical system that can treat illnesses and keep you alive longer than ever before,”
said Mathew Reeves, a Michigan State University epidemiologist. “If we don’t turn this around,
the costs to society are going to be crippling.”.  I’am sure, some of you are trying to live a healthy lifestyle, but some of us always don’t have time for that. Yes, excuses are real and they are contagious.“I don’t feel like cooking dinner tonight; let’s just get some fast food.” or “Oh, I’m tired, I don’t have time to exercise?”. We have time to work, time to commute, time for our business associates, but very little time to spend on ourselves, people we love, or even random people who deserve our attention.

how to live healthy

So here are some tips, how to start living a healthier lifestyle:

1.Smile
2.Open a window
3.Take a deep breath
3.Say thank you to someone who deserves it
4.Wake up 10 minutes earlier
5.Hug your kids
6.Remember Good Hygiene (a daily shower,toothbrush and toothpaste)
7.Choose Healthy Foods (including fruits, vegetables, lean proteins, whole grains)
8.Replace your next cup of coffee with a cup of tea
9.Put your car keys in the same place everyday
10.Get Some Exercise (stand up and stretch,take a walk in the park, do 15 sit-ups)
11.While watching TV, do 5 push-ups during the commercial
12.Avoid Unhealthy Habits

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How many of these do you or can you do in a day? What other things can you add to the list? Whatever you choose to do, make your day healthier and happier. If you can, do the same for someone else too, because, after all, it’s about a healthy lifestyle!

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See what  Trisha Calvo (Shape Magazine) is thinkig about the start in Healthy Lifestyle :

Poker. Game for millions

This is one of the famous gamble games.I love this game, not only for the money, but everytime when I touch the chips, I feel that adrenalin rush …(I’am sure that you know what I’am talking about) but the people always says “you have to control yourself”. Well, sometimes i can, but sometimes … you know, it’s not my day.
So, I’am here to meet you with some of the best in the business.

Phil Hellmuth (age 48):Phil_Hellmuth
He is an American professional poker player who has captured a record 13 World Series of Poker bracelets.He is the winner of the Main Event of the 1989 World Series of Poker (WSOP) and the Main Event of the 2012 World Series of Poker Europe (WSOPE), and he is a member of the WSOP’s Poker Hall of Fame.Hellmuth is also known for his temperamental “poker brat” personality.
As of 2012, his total live tournament winnings exceed $17,400,000.

Daniel Negreanu (age 38):Daniel_Negreanu
He is a Canadian professional poker player. He has won five World Series of Poker bracelets and two World Poker Tour championship titles.
As of 2012, his total live tournament winnings exceed $16,100,000.

Doyle F. Brunson (age 79):Doyle_Brunson
He is an American professional poker player who has played professionally for over 50 years.
He is a two-time World Series of Poker Main Event champion, a Poker Hall of Fame inductee,
and the author of several books on poker.Brunson was the first player to earn $1 million in
poker tournaments and has won ten World Series of Poker bracelets throughout his career.
As of 2011, his total live tournament winnings exceed $6,000,000.

Antonio “The Magician” Esfandiari (age 34):Antonio_Esfandiari_2007
He is a professional poker player and former professional magician, known for his elaborate chip tricks. In addition to appearing on several poker television shows, he has won two World Poker Tour (WPT) championships and three World Series of Poker (WSOP) bracelets in his career, including the “Big One for One Drop” in 2012, a $1,000,000 buy-in tournament benefiting the One Drop Foundation. By winning the event, along with the largest cash prize in the history of poker at $18,346,673.
As of 2012, his total live tournament winnings exceed $23,400,000.

Coolest bars in the world

What is you favorite drink ? Is it whiskey ? Is it beer or you like vodka ? Ok take this spacial drink for you in your mind. Where do you wont to have it ? Do you prefer it on the beach or you like to have it on a mountain top ? What about a bar ? Here are some of the most beautiful bars in the world.

3.Gravity, Dublin – Ireland

gravity_dublin_ireland

Although not an open air bar, Gravity boasts an unobstructed 360 degree view of Dublin. It’s got a swanky style and comfortable seating right up against the glass to sit in while you enjoy the view from the highest bar in Ireland.

2.Luna Bar, Kuala Lumpur – Malaysia.

luna_bar_kuala_lumpur_malaysia

This super sexy rooftop and poolside bar is a hang out for the twenties and thirties nightlife scene in Kuala Lumpur. It’s got a long indoor bar with a chic design leading you out onto the breezy rooftop for the best views of the lights of KL. For a romantic night out, be sure to get there early to snag a private little enclave up against the glass.

1.Sky Bar at Sirocco Hotel, Bangkok – Thailand.

skybar_sirocco_bangkok_thailand

Perched on top of The Dome at State Tower, 64th floors above the hectic streets of Bangkok, this sexy rooftop bar boasts 360 degree views of the city with city lights in every direction, as far as the eye can see. If you’re looking for a picturesque place to dine, they also serve dinner.