I was wondering “What is the easiest way to gain abs, if I don’t want to go to the Gym?”
And then, i saw a website where i found the answer. I’ve tried some of the Exercises and I’am impressed. Because I always have no time to go to the Gym (I’am sure that I’am not the only one) and in this website i found some easy exercises for the beginners like me , but there are a lot of difficult exercises for advanced. In the beginning i started only with the easiest one, and it takes me only for 5 min in 2 days.
But let me show you for what I’am talking about…
My first exercise : Push Through is one of the best “abdominal exercises” for working the upper area of the abdomen. The focus of this exercise is to push the hands inside the legs. As you push through, contract your abdomen voluntarily to obtain the best possible result.
After 2 weeks I started with this one : Legs completely stretched out and one hand behind the head. Raise your trunk while it rotates in the direction of the opposite leg. At the same time, move the leg closer carrying the knee parallel to the pelvis. Return to the starting position.
After a month I’am still trying this one : Take care as this is a very advanced exercise. Make sure that your lumbar musculature is well-trained before executing this exercise. Imagine a vertical line which starts from your pelvis. Contract your abdomen and bring your shoulders and knees towards the imaginary line. It is very important to keep the pelvis still during the exercise. Return to the starting position.
More about the website, click here : http://www.passion4profession.net/en/abs-exercises/
If you have easier way to get abs at home, let us know about that …